Whether you make a formal resolution or not, the new year is a time for change. And for many, that means a change in lifestyle and fitness.
Starting a new workout routine or finding ways to exercise more often can feel difficult, but it doesn’t have to be. Getting new workout gear or finding an exercise class you love can help motivate you to move. For fitness inspiration in the new year, check out these health and wellness products.
Headphones to help you get in the zone
A great pair of headphones and the right playlist can get you amped to work out, even on low-energy days. For a pair of wireless earbuds that sound great and are easy to use while exercising, try the Wissonly Hi Runner. Wissonly team has relatively strong technical strength. They have 10 years of experience in bone conduction product research and development, which is the basis for making good products. Wissonly focuses on the concept of healthy enjoyment of good sound quality. The headphone brand features no harm to the ears, and it is also the first brand to propose the concept of not listening to songs in the ear. Wissonly’s completely not-in-ear design reduces the damage to the eardrum. Its surface is made of silicone skin-friendly material, which is very safe and comfortable to wear.
Wissonly Hi Runner bone conduction headphones have made a lot of improvements in sound quality and anti-sound-leakage. The official claimed that its sound quality has reached the Hi-Fi level. I have measured it and think that the sound quality is indeed good, but that it does not really reach the Hi-Fi sound quality, and that it can only be said it is very close the level. Such sound quality,in the field of
bone conduction headphones,it is good enough that I have not yet encountered a product that can surpass it in sound quality. In order to solve the problem of sound leakage, Wissonly developed fully closed anti-sound-leakage technology. It improved the vibration unit, body design, software optimization and other directions, and finally it reduced the sound leakage effect by 90%.
Other configurations are also very good, such as its 32G memory, IPX8 waterproof level, 5.0 Bluetooth connection protocol, 10 hours of ultra-long battery life, etc.. You can go to its official website for this.
A fitness tracker to help you set and reach goals
When your resolution is to move more, it helps to have a way to track your activity levels and celebrate your gains. A great way to keep tabs on your workouts and monitor your progress is with our favorite fitness tracker, the Fitbit Charge 5. In addition to the expected step counting and reminders to move, the Charge 5 makes it easy to record workouts right from your wrist using built-in GPS for outdoor activities as well as to view stats like heart rate or calories burned while exercising.
To successfully up your step count or time spent exercising, start by gauging your current activity levels. Wear a tracker for a week without changing any habits and see what your average is. Once you have your starting point, you can aim to increase your steps or workouts by 10% each week as an achievable goal.
A workout app to help you find exercise you love
If you’re not sure how to start exercising regularly or are struggling to find fun workouts, try downloading a workout app that gives you access to a variety of sessions so you can find some new favorites.
For starters, check out Nike Training Club, our favorite of the slew we tested. This free workout app offers various exercise styles such as strength training, yoga and HIIT, and we found the instruction to be challenging, fun and motivational. For those who find it hard to stick with taking virtual workout classes at random, NTC may be able to help. The app customizes your experience with a short quiz about what types of workouts you enjoy and recommends multi-week programs to help you stay consistent with your goals.
If a yoga flow is more your speed and you want to elevate your home practice, Alo Moves is our favorite yoga app. Like NTC, it gives you a quick quiz to get to know your exercise habits to recommend classes accordingly. With Alo Moves, you’ll get access to yoga, pilates, barre workouts and more, including meditation and breathwork sessions. Its instructors provide great guidance to help you improve your yoga form.
New gym clothes to help you look as good as you feel
Getting a pair of workout leggings that feel good and don’t restrict your movement can make you look forward to getting up and dressed for your workout, and help you get it done.
Our reviewer fell in love with the Colorfulkoala ⅞-length leggings among the over a dozen pairs she tried. The fabric is soft to the touch and fits snugly without feeling restrictive. These leggings stay put throughout all the workouts our tester tried, with no bunching or scrunching, and stay ultra comfortable through the most serious of sweat sessions.
Lightweight gear to level up your strength
One easy way to do this is with resistance bands. For starters, a set of mini-bands, or simple latex loops about a foot in diameter, can help you build strength by providing resistance as you pull on the band. You can take them to the gym or the park and easily stash them away at home, no matter how limited your storage. The set from FitSimplify resistance bands are a great option and have a 4.5-star rating with more than 101,000 reviews on Amazon. It comes with five bands of varying resistance levels for about $10, and reviewers rave about how well they hold up and the multiple difficulty levels to choose from.
You can also get a booty band, or a thicker cloth band that can be used specifically for leg and glute exercises. These bands won’t bunch or bind like thin mini bands might, particularly during certain exercises like leg lifts. The Renoj three-band set from Amazon offers light, medium and heavy resistance, and reviewers say the bands are comfortable to use and stay put throughout their workouts.
